3 Must-try Recipes to Keep the Summer Fit and Fun

by | Jul 6, 2024

Summer is the season of sun-drenched afternoons and evenings that blend seamlessly into the night. It’s a time for enjoying the outdoors and indulging in the bounty of fresh produce the season brings. To help you savor the flavors of summer in a healthy way, we’ve put together three delicious recipes that are perfect for those warm weather days.

1. Refreshing Watermelon, Feta, and Mint Salad

Ingredients:

4 cups cubed watermelon

1 cup crumbled feta cheese

1/4 cup fresh mint leaves, chopped

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste

Instructions: Start by placing the cubed watermelon into a large salad bowl. Add the crumbled feta and chopped mint leaves. In a small bowl, whisk together the olive oil and balsamic vinegar until well combined. Drizzle the dressing over the watermelon mixture and gently toss to coat. Season with a pinch of salt and pepper, give it another light toss, and your salad is ready to serve! This dish is a symphony of sweet and savory, with refreshing overtones that are sure to delight any palate.

2. Grilled Zucchini and Hummus Wrap

Ingredients:

2 medium zucchinis, sliced lengthwise

4 whole grain wraps

1 cup hummus

1 cup mixed greens

1 roasted red pepper, sliced

1/2 red onion, thinly sliced

Salt and pepper to taste

Olive oil for grilling

Instructions: Preheat your grill to medium-high heat and brush the zucchini slices with olive oil, then season with salt and pepper. Grill the zucchini for about 4 minutes on each side, until tender and grill marks appear. Spread a generous layer of hummus on each wrap, and then layer the grilled zucchini, mixed greens, roasted red pepper slices, and red onion. Roll up the wraps tightly, cut them in half, and serve. These wraps are a great way to enjoy a light yet protein-packed meal.

3. Coconut Mango Chia Pudding

Ingredients:

1 ripe mango, peeled and diced

1 cup light coconut milk

1/4 cup chia seeds

1 tablespoon honey or agave syrup

1/2 teaspoon vanilla extract

A pinch of salt

Toasted coconut flakes and extra mango for topping

Instructions: In a bowl, whisk together the coconut milk, chia seeds, honey, vanilla extract, and a pinch of salt. Once combined, stir in most of the diced mango, saving some for the topping. Divide the mixture into serving glasses or bowls and refrigerate for at least 4 hours, or overnight, until the chia seeds have absorbed the liquid and the mixture has a pudding-like consistency. When ready to serve, top with the reserved diced mango and a sprinkle of toasted coconut flakes. This tropical treat is perfect for a healthy dessert or a sweet start to your day.

These three recipes are just a taste of what you can create with summer’s freshest ingredients. They’re meant to be easy, quick, and nutrition packed, perfect for keeping you nourished and energized. Whether you’re whipping up a light lunch or a sweet treat, summer cooking can be both simple and incredibly satisfying. Enjoy these recipes and the many vibrant flavors this season has to offer!