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Meal Portion Distortion: Top Reasons Why Size Matters

In today's fast-paced world, it's easy to fall into the trap of meal portion distortion, where our perception of what constitutes a reasonable portion size has become skewed. Oversized portions not only contribute to overeating but can also have adverse effects on our...

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Stop Working Out Just to Lose Weight

5 Reasons to Focus on Holistic Wellness In a world filled with fad diets, quick fixes, and the constant pressure to achieve that elusive "perfect" body, the concept of working out for weight loss often takes center stage. But is this approach sustainable in the long...

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6 Ways You Might Be Sabotaging Your Fitness Goals

Setting wellness and fitness goals is a powerful way to improve our overall health and well-being. However, despite our best intentions, some of our habits and behaviors may unknowingly sabotage our progress. In this blog post, we'll explore six common mistakes that...

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Top Ways to Keep Your Metabolism Up As You Age

Aging is a natural part of life, and as we grow older, our bodies undergo various changes, including a slowdown in metabolism. Metabolism plays a crucial role in maintaining a healthy weight and overall well-being. While it's true that metabolic rate tends to decrease...

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Top Ways to Stay Active When You Don’t Feel Like It

Why Consistency Matters Ever wonder what happens if you miss a workout or two? We all have those days when our schedule gets hectic or we simply lack the motivation to exercise. While skipping a couple of workouts may not seem like a big deal at first, it can lead to...

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5 Strategies to Reignite Your Motivation

Motivation is a powerful force that drives us toward our goals and aspirations. It's the spark that ignites our passion, fuels our ambitions, and propels us forward. We often associate motivation with a surge of energy and enthusiasm, pushing us to take on challenges...

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5 Simple Strategies to Overcome Stress Eating

Stress eating is a common response to negative emotions, anxiety, or boredom. Eating can provide temporary relief from stress, but in the long run, it can lead to unhealthy eating habits and weight gain. In this blog post, we will discuss five effective strategies to...

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Top Ways to Make Simple Eating Changes that Stick

Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book.  In case you don’t want to run out to the...

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