Blog

Top Tips to Stay Active as a New Parent

We know that jumping into the world of diapers, late-night feedings, and sweet baby cuddles can mean your usual workout routine takes a back seat. But, we believe that staying active as a new parent doesn't have to be a distant dream (in fact, we’re parents too). It's...

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Why Rest Days are Important for Muscle Recovery

You might be thinking, "If I want to get stronger and fitter, I need to work out every single day, right?" Well, it's a bit more complicated than that. In the world of fitness, rest days are like the unsung heroes of muscle recovery. Today, we want to highlight just...

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5 Tips to Increase Motivation on Your Fitness Journey

Getting fit isn't just a goal; it's a journey. Sometimes that path is filled with motivation and excitement, and other times, well, it's a bit harder to find that drive. Don't worry, though! At Y2B Fit, we're here with the roadmap to keep you cruising on your fitness...

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Top Tips for Pre and Post Workout Nutrition

Eating right can make a big difference in your workout performance and recovery. It's just like getting your car ready for a road trip – you need the best fuel to make the journey smoothly. Proper pre-workout nutrition not only boosts your energy levels but also...

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7 Ways to Get Started with Holistic Wellbeing

We’ve been conditioned to believe that health is synonymous with physical fitness. Genuine wellbeing entails a delicate balance of mind, body, and spirit. Unveiling the realm of holistic wellbeing empowers us to embrace our full potential and embark on a journey...

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Top 5 Reasons You Should Work with a Wellness Coach

In a fast-paced world where the demands of daily life can often feel overwhelming, maintaining a healthy lifestyle can be a formidable challenge. This is where the role of a wellness coach becomes invaluable. A wellness coach is more than just a fitness guru or a...

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Top Ways to Rewrite Your Holiday Fitness Story

'Tis the season to be jolly, but that doesn't mean we have to bid farewell to our fitness goals. The holiday season often brings the temptation of festive treats and cozy couch time, making it a challenge to stay on track with our fitness routines. But fear not,...

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Simple Ways to Uplevel Your Progress

Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! We've got a powerful tip for you today that can help. Why Breaking Habits is So Hard Let's face it, we've all been there. You're sitting on the couch, watching...

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Meal Portion Distortion: Top Reasons Why Size Matters

In today's fast-paced world, it's easy to fall into the trap of meal portion distortion, where our perception of what constitutes a reasonable portion size has become skewed. Oversized portions not only contribute to overeating but can also have adverse effects on our...

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