5 Ways to Eat Healthy When Your Crunched for Time
Eating Healthy for Busy People The most common reason I hear for not eating healthy or exercising is, “I don’t have time.” I get it, you’re busy, but guess what? So are your co-workers, neighbors, relatives and friends who are making it work every single day. And by...
The Top 3 Ways to Win at Working Out
The Top 3 Ways to Win at Working Out Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to health and fitness. Ready? The surefire way to win at anything you do is to NOT QUIT. Now, this is...
So, You Want to Make Fitness a Habit?
So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a...
Top 5 Secrets to Staying Consistent with Your Online Workouts
Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a...
Household Substitutes for Common Fitness Props
So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when...
How to Effectively Counteract Prolonged Hours of Sitting
Over the past 12 years, I’ve easily taught 20k fitness classes and private training sessions. If there’s one common theme that most people need to focus on >>> it’s the hip flexors, whether that’s stretching, strengthening, or both. The hip flexors are the...
Fitness Accountability is the Key to Success
Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious...
The Barre Difference Explained
There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor...
How to Get the Most Out of Your Barre Workout
How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is--try it and let...
3 Top Reasons Everyone Should Be Doing Barre
3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your...
