How Do You Engage Your Transverse & Why Is It Important?

How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This...

How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks.

How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question—Then, what...

Top 4 Exercises to Improve Diastasis Recti

Top 4 Exercises to Improve Diastasis Recti Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this...

You’ll Never FIND Time; You Have to MAKE Time

So, I get this question a lot from my clients — especially busy working moms — how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with...

How to Manage Stress and Improve Your Mood During Pregnancy

Pregnancy is a really exciting time—there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and...