by Crystal | Aug 5, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
Setting wellness and fitness goals is a powerful way to improve our overall health and well-being. However, despite our best intentions, some of our habits and behaviors may unknowingly sabotage our progress. In this blog post, we’ll explore six common mistakes...
by Crystal | Jul 22, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Aging is a natural part of life, and as we grow older, our bodies undergo various changes, including a slowdown in metabolism. Metabolism plays a crucial role in maintaining a healthy weight and overall well-being. While it’s true that metabolic rate tends to...
by Crystal | Jul 8, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Why Consistency Matters Ever wonder what happens if you miss a workout or two? We all have those days when our schedule gets hectic or we simply lack the motivation to exercise. While skipping a couple of workouts may not seem like a big deal at first, it can lead to...
by Crystal | Mar 19, 2019 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia
How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is–try it and...
by Crystal | Dec 3, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your...
by Crystal | Oct 2, 2018 | babywearing barre, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
What’s Posture Got To Do With It? Diastasis Recti: a fancy, technical term for the separation of the outer most abdominal muscle. It commonly happens after pregnancy, but honestly there are lots of people who’ve never been pregnant who suffer from it. That being said,...
