by Crystal | Aug 19, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
In today’s fast-paced world, finding time to prepare a healthy lunch can be a challenge. However, your midday meal doesn’t have to be a compromise between convenience and nutrition. With a little planning and creativity, you can create a DIY quick healthy...
by Crystal | Jul 22, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Aging is a natural part of life, and as we grow older, our bodies undergo various changes, including a slowdown in metabolism. Metabolism plays a crucial role in maintaining a healthy weight and overall well-being. While it’s true that metabolic rate tends to...
by Crystal | Jul 8, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Why Consistency Matters Ever wonder what happens if you miss a workout or two? We all have those days when our schedule gets hectic or we simply lack the motivation to exercise. While skipping a couple of workouts may not seem like a big deal at first, it can lead to...
by Crystal | Apr 2, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
How to Spring into Fitness It’s that time of year again—the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time...
by Crystal | Jan 21, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...
by Crystal | Aug 3, 2016 | babywearing barre, Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Today we have an awesome question from one of our readers…I’m thinking of getting pregnant soon, but I’m afraid my current weight may be unhealthy for both baby + me going into pregnancy. What can I do NOW to start preparing my body for a healthy pregnancy? So, you’re...
