by Crystal | Apr 2, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
How to Spring into Fitness It’s that time of year again—the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time...
by Crystal | Jan 21, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...
by Crystal | Aug 3, 2016 | babywearing barre, Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Today we have an awesome question from one of our readers…I’m thinking of getting pregnant soon, but I’m afraid my current weight may be unhealthy for both baby + me going into pregnancy. What can I do NOW to start preparing my body for a healthy pregnancy? So, you’re...
by Crystal | May 11, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia
Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it,...
by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
by Crystal | Feb 28, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
I get this question often…what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don’t eat that. Even in the popular news media, you’ll hear to eat a certain food one day and then very...
