by Crystal | Sep 30, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia
In today’s fast-paced world, it’s easy to fall into the trap of meal portion distortion, where our perception of what constitutes a reasonable portion size has become skewed. Oversized portions not only contribute to overeating but can also have adverse...
by Crystal | Aug 19, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
In today’s fast-paced world, finding time to prepare a healthy lunch can be a challenge. However, your midday meal doesn’t have to be a compromise between convenience and nutrition. With a little planning and creativity, you can create a DIY quick healthy...
by Crystal | Aug 5, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
Setting wellness and fitness goals is a powerful way to improve our overall health and well-being. However, despite our best intentions, some of our habits and behaviors may unknowingly sabotage our progress. In this blog post, we’ll explore six common mistakes...
by Crystal | Jul 22, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Aging is a natural part of life, and as we grow older, our bodies undergo various changes, including a slowdown in metabolism. Metabolism plays a crucial role in maintaining a healthy weight and overall well-being. While it’s true that metabolic rate tends to...
by Crystal | Jul 8, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Why Consistency Matters Ever wonder what happens if you miss a workout or two? We all have those days when our schedule gets hectic or we simply lack the motivation to exercise. While skipping a couple of workouts may not seem like a big deal at first, it can lead to...
by Crystal | Jun 24, 2023 | Barre Fitness Philadelphia, Barre Philadelphia, Health Coach Philadelphia, Personal Trainer Philadelphia, Postpartum Fitness Philadelphia
Motivation is a powerful force that drives us toward our goals and aspirations. It’s the spark that ignites our passion, fuels our ambitions, and propels us forward. We often associate motivation with a surge of energy and enthusiasm, pushing us to take on...
