Top Tips to Stay Active as a New Parent

Top Tips to Stay Active as a New Parent

We know that jumping into the world of diapers, late-night feedings, and sweet baby cuddles can mean your usual workout routine takes a back seat. But, we believe that staying active as a new parent doesn’t have to be a distant dream (in fact, we’re parents...

3 Top Reasons Everyone Should Be Doing Barre

3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your...

What’s Posture Got To Do With It?

What’s Posture Got To Do With It? Diastasis Recti: a fancy, technical term for the separation of the outer most abdominal muscle. It commonly happens after pregnancy, but honestly there are lots of people who’ve never been pregnant who suffer from it. That being said,...

How Do You Engage Your Transverse & Why Is It Important?

How Do You Engage Your Transverse & Why Is It Important? The transverse abdominals (the deepest layer of the abs) tends to be a totally overlooked muscle. Well, at least until you have a baby. After that, you’ll realize the importance of the transverse. This...

How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks.

How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question—Then, what...