by Crystal | May 18, 2024 | babywearing barre, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
We know that jumping into the world of diapers, late-night feedings, and sweet baby cuddles can mean your usual workout routine takes a back seat. But, we believe that staying active as a new parent doesn’t have to be a distant dream (in fact, we’re parents...
by Crystal | Dec 2, 2023 | Barre Fitness Philadelphia, Health Coach Philadelphia, Personal Trainer Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
‘Tis the season to be jolly, but that doesn’t mean we have to bid farewell to our fitness goals. The holiday season often brings the temptation of festive treats and cozy couch time, making it a challenge to stay on track with our fitness routines. But...
by Crystal | Aug 19, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
In today’s fast-paced world, finding time to prepare a healthy lunch can be a challenge. However, your midday meal doesn’t have to be a compromise between convenience and nutrition. With a little planning and creativity, you can create a DIY quick healthy...
by Crystal | Aug 5, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
Setting wellness and fitness goals is a powerful way to improve our overall health and well-being. However, despite our best intentions, some of our habits and behaviors may unknowingly sabotage our progress. In this blog post, we’ll explore six common mistakes...
by Crystal | Jun 24, 2023 | Barre Fitness Philadelphia, Barre Philadelphia, Health Coach Philadelphia, Personal Trainer Philadelphia, Postpartum Fitness Philadelphia
Motivation is a powerful force that drives us toward our goals and aspirations. It’s the spark that ignites our passion, fuels our ambitions, and propels us forward. We often associate motivation with a surge of energy and enthusiasm, pushing us to take on...
by Crystal | Dec 3, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your...
