You’ll Never FIND Time; You Have to MAKE Time

So, I get this question a lot from my clients — especially busy working moms — how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with...

How to Manage Stress and Improve Your Mood During Pregnancy

Pregnancy is a really exciting time—there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and...

Strong from the inside-out—why everyone should do barre, especially after pregnancy.

So, I was having a conversation not too long ago and it turned towards prenatal fitness—how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they...

It’s unrealistic goals that are sabotaging your fitness plans.

So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...

Postnatal Fitness is Tough—why you shouldn’t be so hard on yourself.

So many people ask me, “why did you choose this career path?”  Well, here’s my answer… If I’m going to be completely honest, the postpartum period was extremely difficult for me in so many ways. * The emotions – love, joy, anxiety, and so...