by Crystal | Oct 20, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia, Yoga Philadelphia
So, I get this question a lot from my clients — especially busy working moms — how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with...
by Crystal | Aug 8, 2017 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
Crystal Widmann is quoted in this Runner’s World article: “10 Things No One Tells You About When Returning to Running Post-Baby”
by Crystal | Jun 23, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
Pregnancy is a really exciting time—there are so many miraculous things going on in your body. For one, you’re growing another human and what could be cooler than that?! But, despite the fact that pregnancy is supposed to be a time of excitement, joy and...
