by Crystal | Jan 30, 2022 | Uncategorized
Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book. In case you don’t want to run out to the...
by Crystal | Oct 17, 2021 | Uncategorized
We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would...
by Crystal | Sep 19, 2021 | Uncategorized
Top Ways to Eat Less and Nourish More Anyone who has ever tried to lose weight knows that the single most important thing you have to do is to eat smaller portions. Simply put – eat less. You can work out until you pass out, but, like it or not, weight loss...
by Crystal | Sep 5, 2021 | Uncategorized
Tops Reasons You Need More Water You wouldn’t think I’d need to come up with nine reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who’s lived off caffeine, I know that sometimes we...
by Crystal | Aug 15, 2021 | Uncategorized
You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the...
by Crystal | Jul 19, 2021 | Uncategorized
When we celebrate the little wins along the way, the journey is much more enjoyable. I use a specific worksheet that has clients fill in little happy faces for each day they’ve eaten healthy, moved their body, or approached the day with a winning mindset! The point is...
