Stop Working Out Just to Lose Weight

Stop Working Out Just to Lose Weight

5 Reasons to Focus on Holistic Wellness In a world filled with fad diets, quick fixes, and the constant pressure to achieve that elusive “perfect” body, the concept of working out for weight loss often takes center stage. But is this approach sustainable...

Top Ways to Make Simple Eating Changes that Stick

Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book.  In case you don’t want to run out to the...
Top 7 Ways to Get Motivated to Exercise

Top 7 Ways to Get Motivated to Exercise

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would...
Top 10 Habits to Improve Your Portions

Top 10 Habits to Improve Your Portions

Top Ways to Eat Less and Nourish More Anyone who has ever tried to lose weight knows that the single most important thing you have to do is to eat smaller portions. Simply put – eat less. You can work out until you pass out, but, like it or not, weight loss...
Top Reasons You Need More Water

Top Reasons You Need More Water

Tops Reasons You Need More Water You wouldn’t think I’d need to come up with nine reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who’s lived off caffeine, I know that sometimes we...
How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the...