3 Top Reasons Everyone Should Be Doing Barre

3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your...

It’s unrealistic goals that are sabotaging your fitness plans.

So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...

How do I stay motivated to reach my fitness goals?

“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...

Should You Avoid a Specific Type of Food?

I get this question often…what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don’t eat that.  Even in the popular news media, you’ll hear to eat a certain food one day and then very...