No Rules. No Restrictions.
Just Good Habits for Life.

You don’t have to struggle on your own. You can reach goals you never thought possible with expert fitness, habit, and accountability coaching.

Fill Out an Application Today!

Only opens a few times per year. Limited spots available.

What You’ll Get

AFFORDABLE
COACHING

Personal coaching is finally affordable. And it just works. Why? Because we’re committed to helping you reach and maintain your health and fitness goals.

WE'LL HELP YOU
STAY ACCOUNTABLE

We’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

TOGETHER WE'LL MAKE
IT A HABIT

Many people who try to change their fitness and food habits take on too much and burn out quickly. Instead, we’ll help you focus on the small practices that lead to big results.

LIVE & ON DEMAND
FITNESS OPTIONS

Time-efficient, full body barre, yoga, and HIIT workouts of varying length and intensity for all fitnes levels.

SIMPLE HEALTHY
EATING

Jumpstart your healthy lifestyle by eating more fruits and veggies and less processed foods.

LEARN TO EAT WITH
YOUR HUNGER CUES

We don’t want to just help you reach your goals. We want to help you learn how to maintain them once you do!

Complete the Application Today!

Meet Your Coaches

woman smiling in fitness studio

Crystal W.

Hi, I’m Crystal. I have a master’s degree in exercise science, I’m a certified personal trainer, certified health coach, group fitness and yoga instructor, based in Philadelphia and online.

I specialize in empowering busy women to get active and learn better habits, so they can feel more energized and vibrant.

Additional Certifications

  • National Board Certified Health & Wellness Coach; NBME
  • Certified Personal Trainer; NASM
  • Women’s Fitness Specialist; NASM
  • E-RYT 200 & RYT 500; Yoga Alliance
  • Nutrition Education Trainer; Nutritional Education Institute
  • Ayurvedic Lifestyle Consultant; American Institute of Vedic Studies

Education

  • M.S. Exercise Science; California University of Pennsylvania
  • M.Ed. Counseling Psychology; Temple University

Areas of Expertise

Pre/post-natal, new to fitness, habit coaching, mindset, plant-based eating, yoga, barre, mobility, obstacles, wellness

Greg W.

Hi, I’m Greg. I’m a certified personal trainer and certified health coach, based in Philadelphia and online.

I specialize in teaching middle-aged and older adults to make sustainable lifestyle changes and stick with them.

Additional Certifications

  • Certified Personal Trainer; NASM
  • Certified Nutrition Coach Level 1; Precision Nutrition
  • Functional Aging Specialist; Functional Aging Institute

Education

  • B.S. Secondary Education

Areas of Expertise

New to fitness, nutrition coaching, strength training, plant-based eating, weight loss, mobility, obstacles, rock climbing, sleep issues

man smiling in fitness studio

Fill Out an Application Today!

What Our Clients Are Saying

Ready to Get Started? Fill Out the Application!