No Rules. No Restrictions.
Just Good Habits for Life.
Get on the Waitlist Today!
Only opens a few times per year. Limited spots available.
What You’ll Get
AFFORDABLE
COACHING
Personal coaching is finally affordable. And it just works. Why? Because we’re committed to helping you reach and maintain your health and fitness goals.
WE'LL HELP YOU
STAY ACCOUNTABLE
We’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
TOGETHER WE'LL MAKE
IT A HABIT
Many people who try to change their fitness and food habits take on too much and burn out quickly. Instead, we’ll help you focus on the small practices that lead to big results.
LIVE & ON DEMAND
FITNESS OPTIONS
Time-efficient, full body barre, yoga, and HIIT workouts of varying length and intensity for all fitnes levels.
SIMPLE HEALTHY
EATING
Jumpstart your healthy lifestyle by eating more fruits and veggies and less processed foods.
LEARN TO EAT WITH
YOUR HUNGER CUES
We don’t want to just help you reach your goals. We want to help you learn how to maintain them once you do!
Get on the Waitlist Today!
Meet Your Coaches
Greg W.
Hi, I’m Greg. I’m a certified personal trainer and certified health coach, based in Philadelphia and online.
I specialize in teaching middle-aged and older adults to make sustainable lifestyle changes and stick with them.
Additional Certifications
- Certified Personal Trainer; NASM
- Certified Nutrition Coach Level 1; Precision Nutrition
- Functional Aging Specialist; Functional Aging Institute
Education
- B.S. Secondary Education
Areas of Expertise
New to fitness, nutrition coaching, strength training, plant-based eating, weight loss, mobility, obstacles, rock climbing, sleep issues
