Core Restore
The Solution To Bouncing Forward After Baby
This program is for you if:
• You’ve got pesky lower back pain that doesn’t seem to go away
• You aren’t sure if you can engage your core muscles
• You still look 3 months pregnant months or years after giving birth
• You feel like things just don’t feel right since giving birth
Core Restore is a 12-week online program unlike anything you’ve ever experienced!
This comprehensive 12-week online program is for anyone ready to:
• reconnect with their abdominal muscles + pelvic floor
• learn ways to help repair diastasis recti and other common postpartum issues
• start a full-body workout program focused on postnatal-safe core work
Meet Your Teacher
Crystal has been working with postnatal clients since 2015. She used her Master’s Degree in Exercise Science combined with her personal experience as a new mom to create the Core Restore programs.
After the birth of her son in 2014, Crystal began to get really serious and passionate about sharing health and fitness with others. Pregnancy and the postpartum period took a serious toll on her body image. She thought (naively) that afterward pregnancy she’d just “bounce back” to where she was pre-pregnancy. It didn’t happen that way.
She learned that health and fitness are about much more than how we look on the outside. They’re much more about mindset and how you feel on the inside. This led her to dig deep into her own struggles and insecurities with her body and mind. It inspired ultimately inspired her to start Y2B Fit.
What Our Clients Have to Say
“So helpful for anyone with a muscle separation after pregnancy! The first class strengthened my core enough to banish lower back pain/weakness. It only gets better from there.”
“This was everything I didn’t know I needed! I’ve dealt with back discomfort for much longer than I needed to. I’ve genuinely noticed a change in my core strength and experienced much less back pain!”
“I have worked on my diastasis with books and online programs over the years, but the way accessing the transverse was described was very subtle and hard to connect to. The “blowing out the candle” really gave me a way to access the transverse that these programs fell short of. I also enjoyed the variety of moves you exposed us to.”
Do It Yourself
- Access to new core-focused workout videos each week
- Private Facebook group access
- Weekly live Q+A
- 6 live online core restore group sessions
- 1 live online individual session
- Weekly homework and accountability support
Co-Pilot
- Access to new core-focused workout videos each week
- Private Facebook group access
- Weekly live Q+A
- 6 live online core restore group sessions
- 1 live online individual session
- Weekly homework and accountability support
FAQ
I gave birth years ago, is this program for me?
The Postnatal Fitness Reboot is designed for ALL postnatal stages, whether you gave birth six weeks, six months, or six decades ago!
I had a C-Section, will this program work for me?
The Postnatal Fitness Reboot is designed to effectively help you regain core and pelvic floor strength regardless of how you gave birth. There will be additional specific information provided for C-Section support.
How much time will this take?
That’s really up to you. The more you put into it, the more you’ll get out of it.
What if I don't like the program, can I get a refund?
Absolutely! At Y2B Fit, I stand behind my programs and services. If you do the work for the first 30 days and don’t feel like we’ve delivered on our promise, then I’ll happily refund your money.
Buttt, you have to do the work, we won’t issue a refund just because you changed your mind. You must fully participate in the program!
Can I start the program right now?
You can start the Do-It Yourself program at anytime, but the Co-Pilot program has a set start and end date that opens four times per year.
What if I can't make a live session?
No problem! All the live sessions will be recorded and uploaded into the course space. If you have a question and can’t make a live session, you can send your question via email 24 hours ahead of time.