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Be Well Philly
“9 Exercises to Strengthen Your Pelvic Floor from Local Fitness Pros”
Philadelphia Magazine
“A 7-day Kickstart Plan for a Stronger, Rounder Butt”
LiveStrong
“The Best At-Home Workout Equipment, According to Trainers”
Self Magazine
“Just What the Doctor Ordered for Postnatal Fitness”
Chestnut Hill Local
“20 Ways to Have a Healthier, Happier 2020 in Philly”
Philadelphia Magazine
“Why You Should Do Pelvic Floor Exercises–Besides Kegels–Even If You’re Not Pregnant”
Be Well Philly
“Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves”
Be Well Philly
“This Challenging Fusion Workout Combines TRX, HIIT, and Barre”
Be Well Philly
“14 Healthy Lifestyle Changes Philly Fitness Pros Want to Make in 2019”
Be Well Philly
“44 Health & Fitness Experts Share the Benefits of Doing Pelvic Floor Exercises”
Gyni
“6 HIIT Workouts Around Philadelphia That You Need To Try”
Be Well Philly
“Where To Find The Best Workouts and Healthy Food Near Mt. Airy & Germantown”
Be Well Philly
“9 Great Workouts For When You’re Sitting At Your Desk All Day”
Bustle
“Strength Stamina & More — It Starts With Your Core”
Weaver’s Way Shuttle
“What to Expect From Your First Barre Class”
The Sweat Life
“30 Fitness Events You Need to Know About This July”
Be Well Philly
“The 5 Best Nursing Sports Bras for New Moms”
Prevention Magazine
“2018 Philly Baby Guide”
Philly Family Magazine
“Is It Actually Possible to Lose Weight With Just Yoga”
Aaptiv
“Best Postparum Pelvic Exercises to Regain Strength”
Aaptiv
“6 Ways to Make Walking Workouts More Intense”
Aaptiv
“Freebie Friday: Tacos, Pizza, PIFA Street Fair…”
6ABC Philadelphia
“Four Seriously Tough Philly Workouts That Will Push Your Limits”
Be Well Philly + Philadelphia Magazine
“21 Free Fitness Events, Outdoor Workouts, & Classes To Try in Philly This June”
Be Well Philly
“The Best Yoga Mats According to Top Yoga Instructors”
Prevention Magazine
“Look at All the Amazing Workouts You’ll Try at Be Well Philly Boot Camp”
Be Well Philly
“6 Philly Exercise Classes for Mom and Baby”
Mommy Poppins
“Improve Circulation with These 7 Stretches”
Aaptiv
“This Popup Event Will Have Free Barre Workouts and Avocado Toast”
Be Well Philly
“35 Postpartum Workout Moves That Are Just as Good As Having A Trainer”
Cafe Mom
“5 Things You Should Know Before Taking Your First Barre Class”
PopSugar Fitness
“11 Philadelphia-Area Gyms with Kids’ Playrooms & Childcare”
Be Well Philly
“21 Free Workouts, Fun Runs, & Other Fitness Events in April”
Be Well Philly
“How Long Should You Wait to Exercise After Having a Baby”
Britt + Co
“Workouts In The Great Indoors”
Beauty News NYC
