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Sitting is the New Smoking – Humans are meant to MOVE!

Sitting is the New Smoking – Humans are meant to MOVE!

by Crystal | Jan 2, 2021 | Uncategorized

Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to...

Top 5 Secrets to Staying Consistent with Your Online Workouts

by Crystal | Jul 30, 2020 | Uncategorized

Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a...

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