Top 10 Mindful Eating Tips

Top 10 Mindful Eating Tips

Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm… We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it....

Household Substitutes for Common Fitness Props

So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when...

You’ll Never FIND Time; You Have to MAKE Time

So, I get this question a lot from my clients — especially busy working moms — how am I supposed to find time for exercise (and meal prep)? It’s true, as moms, we’re so busy taking care of everyone else that we often put our own needs last. We wake up with...