by Crystal | Mar 15, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, I was having a conversation not too long ago and it turned towards prenatal fitness—how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they...
by Crystal | Jan 21, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...
by Crystal | Dec 5, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So many people ask me, “why did you choose this career path?” Well, here’s my answer… If I’m going to be completely honest, the postpartum period was extremely difficult for me in so many ways. * The emotions – love, joy, anxiety, and so...
by Crystal | Nov 16, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
The biggest objection I always hear from new and expecting moms is that many prenatal and mommy + me classes are just too easy. They just don’t feel like they get an effective workout from them, which is why they go a few times and then stop to either workout at...
by Crystal | Mar 26, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, I’ve been trying to workout at home, but my baby keeps waking up in the middle of my workout and I’m having a hard time finishing it. Any suggestions? Of course! About 8 weeks after I gave birth to my son, I decided it was time for me to get back...