What’s Posture Got To Do With It?

What’s Posture Got To Do With It? Diastasis Recti: a fancy, technical term for the separation of the outer most abdominal muscle. It commonly happens after pregnancy, but honestly there are lots of people who’ve never been pregnant who suffer from it. That being said,...

Strong from the inside-out—why everyone should do barre, especially after pregnancy.

So, I was having a conversation not too long ago and it turned towards prenatal fitness—how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they...

It’s unrealistic goals that are sabotaging your fitness plans.

So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...

Bring your baby to the barre…what?

So, I’ve been trying to workout at home, but my baby keeps waking up in the middle of my workout and I’m having a hard time finishing it.  Any suggestions? Of course!  About 8 weeks after I gave birth to my son, I decided it was time for me to get back...