by Crystal | Jul 12, 2019 | Uncategorized
Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious...
by Crystal | Mar 19, 2019 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia
How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is–try it and...
by Crystal | Feb 12, 2016 | Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question….how do I stop myself from feeling so hungry at night? We’ve all been there. You made it through the day and only ate foods that you perceived to be healthy. You had dinner about an hour or so ago, but you’re starting to...
