by Crystal | Mar 19, 2019 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia
How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is–try it and...
by Crystal | Jan 17, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a...
