by Crystal | May 8, 2019 | Uncategorized
There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor...
by Crystal | Apr 28, 2017 | Uncategorized
Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting...
by Crystal | Feb 12, 2016 | Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question….how do I stop myself from feeling so hungry at night? We’ve all been there. You made it through the day and only ate foods that you perceived to be healthy. You had dinner about an hour or so ago, but you’re starting to...
