by Crystal | Mar 19, 2019 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia
How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is–try it and...
by Crystal | Dec 3, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
3 Reasons Everyone Should Be Doing Barre By now you’ve probably heard about barre workouts—you know, the ones where you shake, tuck, and burn your way to a more toned body. Well, there’s a lot more to a barre workout than simply slimming down and fitting into your...
by Crystal | Jul 26, 2017 | Barre Fitness Philadelphia, Barre Philadelphia
3 Barre Moves You Can Do at Home to Lift + Sculpt Your Seat —bonus, you don’t even need a barre! Think that perky, lifted seat you see on fitness models is unattainable without doing hundreds of squats? Think again. Barre workouts strengthen + shape each group...
by Crystal | Apr 28, 2017 | Uncategorized
Why it’s important to incorporate strength training (or barre) into your routine if you want to “lose weight”. Being at your optimal fitness level is about more than just a number on the scale. While things like weight and BMI are a great starting point for getting...
by Crystal | Jan 17, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a...
