by Crystal | Oct 15, 2020 | Uncategorized
So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a...
by Crystal | Jul 30, 2020 | Uncategorized
Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a...
by Crystal | Jun 30, 2020 | Uncategorized
So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when...
by Crystal | Jul 12, 2019 | Uncategorized
Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious...
by Crystal | May 8, 2019 | Uncategorized
There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor...
