by Crystal | Apr 15, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Uncategorized
This week we got an awesome question from one of our readers: Why barre and yoga for postnatal fitness? I’m so happy this question was asked because it’s a question that I actually answer often when speaking with clients. So here it goes… If you’re a mom, you’ve...
by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
by Crystal | Jan 17, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
Are you looking for a way to tone your body and get ready for summer?! Or, are you a yoga or fitness enthusiast who’s looking to add strength training or training of the smaller stabilizer muscles into your routine? Then, barre is for you! You don’t have to be a...
by Crystal | Nov 29, 2015 | Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Probably the question I get asked most often by clients, is how do I make time for exercise with a new baby in the house—plus all of my other responsibilities?? Well, I’m here to tell you, it definitely isn’t easy, but it can totally be done! ...
by Crystal | Sep 8, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, having never been pregnant before, I decided on a super lofty weight loss goal while I was pregnant. I thought (naively) that I’d be able to lose all the baby weight and get back into pre-pregnancy shape by 10 weeks postpartum. Ha! I was wrong to say the...
