by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
by hello@stephcorrigan.com | Dec 22, 2015 | Uncategorized
So you’ve recently thought about wanting to try Yoga. You see the beautiful bodies of yogis and fitness practitioners and long to have what they do, but there’s something holding you back from starting. For many beginners there is a fear of the unknown, and in this...
by hello@stephcorrigan.com | Sep 15, 2015 | Postnatal Fitness Philadelphia
Nobody likes trying something new in front of a bunch of people they do not know. It is understandable–we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your...
by Crystal | Sep 8, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, having never been pregnant before, I decided on a super lofty weight loss goal while I was pregnant. I thought (naively) that I’d be able to lose all the baby weight and get back into pre-pregnancy shape by 10 weeks postpartum. Ha! I was wrong to say the...
