Top 4 Exercises to Improve Diastasis Recti

by | Dec 8, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia

Top 4 Exercises to Improve Diastasis Recti Shortly after giving birth, a common thought among my clients (and me, as well as just about every woman I’ve ever talked with about the subject!) is, what the hell just happened to my body?! We all seem to have this...

It’s unrealistic goals that are sabotaging your fitness plans.

by | Jan 21, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia

So, we’re 3 weeks into the New Year and I’m starting to feel frustrated. I want to lose 30 pounds that I’ve been holding onto since I had my last child 3 years ago. My New Year’s Resolution this year was to lose the weight, eat better, and to have an overall healthier...

Postnatal Fitness is Tough—why you shouldn’t be so hard on yourself.

by | Dec 5, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia

So many people ask me, “why did you choose this career path?”  Well, here’s my answer… If I’m going to be completely honest, the postpartum period was extremely difficult for me in so many ways. * The emotions – love, joy, anxiety, and so...

Not your Typical Prenatal or Mommy + Me Classes

by | Nov 16, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia

The biggest objection I always hear from new and expecting moms is that many prenatal and mommy + me classes are just too easy.   They just don’t feel like they get an effective workout from them, which is why they go a few times and then stop to either workout at...