Y2B Fit
  • About
    • About Us
    • Media
  • Our Studio
    • In-Person Classes
    • Class Schedule
  • Virtual Classes
    • Wellness Coaching
    • Y2B On Demand
    • Core Restore
    • Barre Teacher Training
  • Blog
  • Contact
Select Page
Strength Training Is The Secret to Changing Your Body

Strength Training Is The Secret to Changing Your Body

by Crystal | Mar 7, 2021 | Uncategorized

The secret to changing your body composition is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up...
Sitting is the New Smoking – Humans are meant to MOVE!

Sitting is the New Smoking – Humans are meant to MOVE!

by Crystal | Jan 2, 2021 | Uncategorized

Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to...

Top 5 Secrets to Staying Consistent with Your Online Workouts

by Crystal | Jul 30, 2020 | Uncategorized

Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a...

How to Effectively Counteract Prolonged Hours of Sitting

by Crystal | Feb 27, 2020 | Uncategorized

Over the past 12 years, I’ve easily taught 20k fitness classes and private training sessions. If there’s one common theme that most people need to focus on >>> it’s the hip flexors, whether that’s stretching, strengthening, or both. The hip flexors are the...

How to Get the Most Out of Your Barre Workout

by Crystal | Mar 19, 2019 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia

How to Get the Most Out of Your Barre Workout Barre is definitely one of those sneaky exercises—when you watch someone else do it, it looks pretty easy. After all, they are using 2 pound weights, how hard could that be, right?! All I’m going to say is–try it and...
« Older Entries

Recent Posts

  • Top Ways to Make Simple Eating Changes that Stick
  • Top 7 Ways to Get Motivated to Exercise
  • Top 10 Habits to Improve Your Portions
  • Top Reasons You Need More Water
  • How to Eat Healthy When Dining Out

Recent Comments

No comments to show.

3426 Conrad Street Suite C1
Philadelphia, Pennsylvania 19129

About

About Us
Media
Blog
Policies

Y2B Studio

In-Person Training
Class Schedule

Y2B Virtual

Wellness Coaching
Y2B On Demand
Core Restore
Barre Teacher Training
All Virtual Classes

Get in touch

(267) 278-6251
crystal@y2bfit.com
Contact Us

© 2023 Y2B Fit LLC. All rights reserved.