by Crystal | Aug 3, 2016 | babywearing barre, Barre Fitness Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Today we have an awesome question from one of our readers…I’m thinking of getting pregnant soon, but I’m afraid my current weight may be unhealthy for both baby + me going into pregnancy. What can I do NOW to start preparing my body for a healthy pregnancy? So, you’re...
by Crystal | May 11, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia
Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it,...
by Crystal | Mar 26, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, I’ve been trying to workout at home, but my baby keeps waking up in the middle of my workout and I’m having a hard time finishing it. Any suggestions? Of course! About 8 weeks after I gave birth to my son, I decided it was time for me to get back...
by Crystal | Sep 27, 2015 | Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Well, you’ve made it through the first 6 weeks of motherhood…you’re starting to feel a bit of a routine forming in your day to day once again (don’t worry it will definitely continue to get easier – you can do this!). By now, you’ve also probably had your postpartum...
