by Crystal | Sep 2, 2023 | Uncategorized
5 Reasons to Focus on Holistic Wellness In a world filled with fad diets, quick fixes, and the constant pressure to achieve that elusive “perfect” body, the concept of working out for weight loss often takes center stage. But is this approach sustainable...
by Crystal | Aug 19, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
In today’s fast-paced world, finding time to prepare a healthy lunch can be a challenge. However, your midday meal doesn’t have to be a compromise between convenience and nutrition. With a little planning and creativity, you can create a DIY quick healthy...
by Crystal | Aug 5, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
Setting wellness and fitness goals is a powerful way to improve our overall health and well-being. However, despite our best intentions, some of our habits and behaviors may unknowingly sabotage our progress. In this blog post, we’ll explore six common mistakes...
by Crystal | Jul 22, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Aging is a natural part of life, and as we grow older, our bodies undergo various changes, including a slowdown in metabolism. Metabolism plays a crucial role in maintaining a healthy weight and overall well-being. While it’s true that metabolic rate tends to...
by Crystal | Jul 8, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia
Why Consistency Matters Ever wonder what happens if you miss a workout or two? We all have those days when our schedule gets hectic or we simply lack the motivation to exercise. While skipping a couple of workouts may not seem like a big deal at first, it can lead to...
