by Crystal | Oct 17, 2021 | Uncategorized
We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would...
by Crystal | Aug 15, 2021 | Uncategorized
You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the...
by Crystal | Jul 3, 2021 | Uncategorized
Easy Ways to Start Eating Better Right Now How many times have you told yourself that you’re going to “eat better?” You’re not going to eat any treats or “bad” foods. You’re going to do nothing but drink water and eat kale for the next month. And how often have...
by Crystal | Apr 11, 2021 | Uncategorized
Healthy Living Starts in Your Mind Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried but still find yourself tugging on your belt loops to pull up your jeans and searching...
by Crystal | Apr 4, 2021 | Uncategorized
How to Get You Motivated to Cook When You Don’t Feel Like It How do you get motivated to cook when take-out is calling your name? It’s hard but I’ll tell you how we stopped dialing for pizza and started eating healthier without missing a step. How...
