by Crystal | Jun 7, 2025 | Health Coach Philadelphia, Health Coach Philadelphia
Why You Keep Stress Eating (And How to Finally Break the Cycle) The real reason willpower isn’t working – and what actually does You know the feeling. It’s been a long, stressful day. You’ve been “good” with your eating, maybe even proud...
by Crystal | Apr 5, 2025 | Health Coach Philadelphia
The Weight You Can’t See You carry more than just extra pounds. Behind the physical weight lies emotional burdens—pain, shame, and behavioral patterns you may not fully understand. Your body might simply be reflecting years of using food as comfort, reward, and...
by Crystal | Mar 8, 2025 | Uncategorized
It’s 3:17 am. You’re wide awake. Again. Your mind is racing – planning tomorrow’s meetings, mentally checking off your endless to-do list, and then… there it is. That familiar worry that slips in between your professional concerns and family...
by Crystal | Dec 28, 2024 | Uncategorized
“I’ll start fresh on Monday.” “Well, I already ate one cookie, might as well finish the box.” “If I can’t do my full hour-long workout, there’s no point in exercising today.” Sound familiar? If you’re nodding...
by Crystal | Oct 12, 2024 | Health Coach Philadelphia, Personal Trainer Philadelphia
Kicking off a health and wellness journey often feels like stepping into the unknown. With so much information out there and so many goals you want to achieve, it’s important to find the right way to succeed. At Y2B Fit, we’re all about setting fitness...
