Top 7 Ways to Get Motivated to Exercise

Top 7 Ways to Get Motivated to Exercise

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a workout buddy who keeps you accountable or promising yourself a reward after you finish or you’ve purchased a gym membership hoping that the membership card alone would...
How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the...
6 Simple Ways to Improve Your Eating Habits

6 Simple Ways to Improve Your Eating Habits

Easy Ways to Start Eating Better Right Now   How many times have you told yourself that you’re going to “eat better?” You’re not going to eat any treats or “bad” foods. You’re going to do nothing but drink water and eat kale for the next month. And how often have...