The Top 3 Ways to Win at Working Out

The Top 3 Ways to Win at Working Out

by | Dec 16, 2020 | Uncategorized

The Top 3 Ways to Win at Working Out Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to health and fitness. Ready?  The surefire way to win at anything you do is to NOT QUIT.  Now, this is...

Household Substitutes for Common Fitness Props

by | Jun 30, 2020 | Uncategorized

So, by now, you’ve probably gotten some experience with online workouts due to COVID-19 (or maybe you found that you prefer to workout at home). Either way, you might’ve also noticed that fitness equipment can be expensive—especially in the midst of a pandemic when...

Bring your baby to the barre…what?

by | Mar 26, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia

So, I’ve been trying to workout at home, but my baby keeps waking up in the middle of my workout and I’m having a hard time finishing it.  Any suggestions? Of course!  About 8 weeks after I gave birth to my son, I decided it was time for me to get back...

How do I stay motivated to reach my fitness goals?

by | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia

“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...