by Crystal | Jan 30, 2022 | Uncategorized
Years ago, I found an incredible book called ‘Change One’ at a discount book store. For $6, it was one of the best healthy eating/weight loss books I’ve ever found, and I still coach people on some of the advice in this book. In case you don’t want to run out to the...
by Crystal | Sep 5, 2021 | Uncategorized
Tops Reasons You Need More Water You wouldn’t think I’d need to come up with nine reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who’s lived off caffeine, I know that sometimes we...
by Crystal | Aug 15, 2021 | Uncategorized
You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the...
by Crystal | Apr 25, 2021 | Uncategorized
A lot of people believe they have to already be physically fit in order to workout. That couldn’t be farther from the truth. Physical fitness looks different for everyone, but we do need to get moving (and more often). In recent years, there’s been a lot of...
by Crystal | Mar 14, 2021 | Uncategorized
Top 5 Tips to Stock Your Kitchen for Healthy Eating I have a rule in my house: I can eat two hershey kisses a day. If I eat more than two a day for more than two days, I have to throw away every single hershey kiss. So when I want a third one, I ask myself: “Is eating...
