by Crystal | Mar 7, 2021 | Uncategorized
The secret to changing your body composition is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up...
by Crystal | Feb 28, 2021 | Uncategorized
5 Healthy Ways to Boost Your Metabolism I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day. We all inherit our...
by Crystal | Feb 14, 2021 | Uncategorized
5 Reasons You Need More Sleep Somehow, our society has got it all half-assed backwards when it comes to sleep. How often do you hear people bragging about pulling all-nighters, or saying things like, “I only need 5 hours of sleep a night,” or “I’ll sleep when I’m...
by Crystal | Jan 17, 2021 | Uncategorized
Top 7 Secrets to Stay Motivated & Consistent with Exercise No one will argue that to be your healthiest you absolutely have to nourish your body and make time to workout. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude...
by Crystal | Jan 2, 2021 | Uncategorized
Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to...
