by Crystal | Jul 12, 2019 | Uncategorized
Have you ever committed yourself to a workout routine only to totally drop off the wagon a few weeks (or days) into it? You aren’t alone. It’s quite common to find your idealized plans don’t always align with the reality of your life. But, this can also be a vicious...
by Crystal | Jul 26, 2017 | Barre Fitness Philadelphia, Barre Philadelphia
3 Barre Moves You Can Do at Home to Lift + Sculpt Your Seat —bonus, you don’t even need a barre! Think that perky, lifted seat you see on fitness models is unattainable without doing hundreds of squats? Think again. Barre workouts strengthen + shape each group...
