by Crystal | Jun 20, 2021 | Uncategorized
It can definitely be a challenge to maintain a healthy lifestyle away from home when so much delicious food is available all the time. The best course of action is to give yourself permission to indulge in moderation, celebrate and have fun, and then focus on getting...
by Crystal | Jun 6, 2021 | Uncategorized
Every manufactured food in America has to have a nutrition label on it: it’s mandatory and governed by the FDA. This is great news for consumers because it allows us to make smart choices when it comes to food, but what information is most valuable on the nutrition...
by Crystal | May 23, 2021 | Uncategorized
There is little worse than thinking you are eating healthy when you’re really not. Most people need to revamp their eating habits– and the quest for “healthy choices” can become nearly all-consuming. The advertising and food myths out there make it easy to...
by Crystal | May 9, 2021 | Uncategorized
How to Get Started with Clean Eating Clean Eating: Athletes are doing it, celebs are doing it, dogs are doing it, and the cavemen did it. The term ”Clean Eating” is the biggest, latest and greatest buzzword in nutrition these days, but truth be told, the...
by Crystal | Apr 25, 2021 | Uncategorized
A lot of people believe they have to already be physically fit in order to workout. That couldn’t be farther from the truth. Physical fitness looks different for everyone, but we do need to get moving (and more often). In recent years, there’s been a lot of...
