by Crystal | Sep 19, 2021 | Uncategorized
Top Ways to Eat Less and Nourish More Anyone who has ever tried to lose weight knows that the single most important thing you have to do is to eat smaller portions. Simply put – eat less. You can work out until you pass out, but, like it or not, weight loss...
by Crystal | Sep 5, 2021 | Uncategorized
Tops Reasons You Need More Water You wouldn’t think I’d need to come up with nine reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who’s lived off caffeine, I know that sometimes we...
by Crystal | Aug 15, 2021 | Uncategorized
You’re on a roll with your healthy eating, but tonight your partner wants to go out. When you get to the restaurant, there are some options that almost match your eating preferences, but you need to make a few modifications… “I’d like the chef salad, please, with the...
by Crystal | Jun 20, 2021 | Uncategorized
It can definitely be a challenge to maintain a healthy lifestyle away from home when so much delicious food is available all the time. The best course of action is to give yourself permission to indulge in moderation, celebrate and have fun, and then focus on getting...
by Crystal | Jun 6, 2021 | Uncategorized
Every manufactured food in America has to have a nutrition label on it: it’s mandatory and governed by the FDA. This is great news for consumers because it allows us to make smart choices when it comes to food, but what information is most valuable on the nutrition...
