by Crystal | Apr 18, 2021 | Uncategorized
Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking. Compulsively consuming the whole bag of...
by Crystal | Oct 15, 2020 | Uncategorized
So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a...
by Crystal | May 8, 2019 | Uncategorized
There’s lots of hype around this relatively new hybrid fitness technique, which may leave you thinking—what’s so special about barre? Barre is a workout that was designed by a former dancer, Lotte Berke, after a lower back injury. As the story goes, her doctor...
by Crystal | Apr 2, 2018 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
How to Spring into Fitness It’s that time of year again—the birds are chirping, the flowers are blooming, and you’re already thinking about hitting your health + fitness goals before the summer solstice. The spring is a time of renewal, which is the perfect time...
by Crystal | Mar 15, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, I was having a conversation not too long ago and it turned towards prenatal fitness—how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they...
