by Crystal | May 11, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia
Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it,...
by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
by Crystal | Feb 28, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
I get this question often…what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don’t eat that. Even in the popular news media, you’ll hear to eat a certain food one day and then very...
by Crystal | Jan 12, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question comes from a breastfeeding mama…why am I not losing weight while breastfeeding? This is a great question! Aside from the plethora of health benefits for baby, we’ve all heard that breastfeeding is great for weight loss. It’s suggested as a way to get...
by Crystal | Dec 17, 2015 | Barre Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
As a postnatal fitness specialist, I’m asked this question often by my clients! It usually comes sometime during our first or second session together. There’s a long pause, followed by: “SO, is nutrition really all that important for my postnatal...
