by Crystal | Mar 15, 2017 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, I was having a conversation not too long ago and it turned towards prenatal fitness—how much should pregnant women be modifying? Are there moves they shouldn’t do at all? For the most part, pregnant women can continue to follow the same fitness routine they...
by Crystal | Mar 26, 2016 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, I’ve been trying to workout at home, but my baby keeps waking up in the middle of my workout and I’m having a hard time finishing it. Any suggestions? Of course! About 8 weeks after I gave birth to my son, I decided it was time for me to get back...
by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
by Crystal | Dec 29, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question comes from one of our readers who is currently 8 months pregnant: Should you wrap, bind, or splint your belly back together after pregnancy? Wrapping the belly after childbirth is an ancient practice in some cultures. In recent years,...