by Crystal | Dec 2, 2023 | Barre Fitness Philadelphia, Health Coach Philadelphia, Personal Trainer Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
‘Tis the season to be jolly, but that doesn’t mean we have to bid farewell to our fitness goals. The holiday season often brings the temptation of festive treats and cozy couch time, making it a challenge to stay on track with our fitness routines. But...
by Crystal | Nov 4, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! We’ve got a powerful tip for you today that can help. Why Breaking Habits is So Hard Let’s face it, we’ve all been there. You’re...
by Crystal | Sep 2, 2023 | Uncategorized
5 Reasons to Focus on Holistic Wellness In a world filled with fad diets, quick fixes, and the constant pressure to achieve that elusive “perfect” body, the concept of working out for weight loss often takes center stage. But is this approach sustainable...
by Crystal | Aug 19, 2023 | Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
In today’s fast-paced world, finding time to prepare a healthy lunch can be a challenge. However, your midday meal doesn’t have to be a compromise between convenience and nutrition. With a little planning and creativity, you can create a DIY quick healthy...
by Crystal | Aug 5, 2023 | Blog, Health Coach Philadelphia, Personal Trainer Philadelphia, Postnatal Fitness Philadelphia, Postpartum Fitness Philadelphia
Setting wellness and fitness goals is a powerful way to improve our overall health and well-being. However, despite our best intentions, some of our habits and behaviors may unknowingly sabotage our progress. In this blog post, we’ll explore six common mistakes...
