How To Really Read That Nutrition Label

How To Really Read That Nutrition Label

Every manufactured food in America has to have a nutrition label on it: it’s mandatory and governed by the FDA. This is great news for consumers because it allows us to make smart choices when it comes to food, but what information is most valuable on the nutrition...

Should You Avoid a Specific Type of Food?

I get this question often…what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don’t eat that.  Even in the popular news media, you’ll hear to eat a certain food one day and then very...

What does that nutrition label really mean?

This is a great question from one of our readers…how do I read a nutrition label?  We all know nutrition labels are important and that we’re supposed to read them, but reading them and understanding them are two totally different things.  And, a lot of...