by Crystal | Jun 6, 2021 | Uncategorized
Every manufactured food in America has to have a nutrition label on it: it’s mandatory and governed by the FDA. This is great news for consumers because it allows us to make smart choices when it comes to food, but what information is most valuable on the nutrition...
by Crystal | May 11, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia
Help! I’m addicted to sugar and I can’t stop eating it…what should I do? I’m so excited that this question came in from one of our readers. Sugar addiction is so common in our society, it’s likely touched each and every one of our lives. There’s no doubt about it,...
by Crystal | Feb 28, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
I get this question often…what kind of food should I be avoiding? There are so many different fad diets out there telling you to eat this and don’t eat that. Even in the popular news media, you’ll hear to eat a certain food one day and then very...
by Crystal | Jan 31, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Philadelphia
This is a great question from one of our readers…how do I read a nutrition label? We all know nutrition labels are important and that we’re supposed to read them, but reading them and understanding them are two totally different things. And, a lot of...
