by Crystal | Jun 3, 2023 | Personal Trainer Philadelphia
In today’s fast-paced world, it’s essential to prioritize our health and well-being. One powerful tool for achieving overall fitness is strength training. Often misunderstood or overlooked, strength training offers numerous benefits beyond simply building...
by Crystal | Mar 14, 2021 | Uncategorized
Top 5 Tips to Stock Your Kitchen for Healthy Eating I have a rule in my house: I can eat two hershey kisses a day. If I eat more than two a day for more than two days, I have to throw away every single hershey kiss. So when I want a third one, I ask myself: “Is eating...
by Crystal | Mar 7, 2021 | Uncategorized
The secret to changing your body composition is strength training. Many women shy away from lifting weights because they are afraid that they will bulk up and they’ve bought into the myth that cardio is the key to weight loss. The fact is, for most women, bulking up...
by Crystal | Feb 28, 2021 | Uncategorized
5 Healthy Ways to Boost Your Metabolism I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day. We all inherit our...
by Crystal | Feb 21, 2021 | Uncategorized
Nourish Your Muscles, Lose the Fat So, you want to lose weight? What it sounds like you really want to lose is body fat. Read on for the top fat loss secrets that you need to know right now. When you embark on a weight loss journey, it’s almost guaranteed that you...
