Top 10 Mindful Eating Tips

Top 10 Mindful Eating Tips

Top 10 Tips for Mindful Eating Mindful eating is a powerful tool! Unfortunately, mindless eating is the norm… We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we were even eating it....

So, You Want to Make Fitness a Habit?

So, You Want to Make Fitness a Habit? I’m sure you’ve heard about habits…you know there are good ones and bad ones. But, before we even think about habits being good or bad, let’s take a minute to talk about what a habit is and why we even have them. Habits serve a...

Bring your baby to the barre…what?

So, I’ve been trying to workout at home, but my baby keeps waking up in the middle of my workout and I’m having a hard time finishing it.  Any suggestions? Of course!  About 8 weeks after I gave birth to my son, I decided it was time for me to get back...

How do I stay motivated to reach my fitness goals?

“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...