by hello@stephcorrigan.com | Oct 15, 2015 | Postnatal Fitness Philadelphia
Losing that postnatal weight can be one of our biggest challenges as moms. At Y2B Fit, we definitely believe that anyone can get back to their pre-pregnancy self with the right nutrition, exercise, and attitude. We have the background and experience in postnatal...
by hello@stephcorrigan.com | Sep 15, 2015 | Postnatal Fitness Philadelphia
Nobody likes trying something new in front of a bunch of people they do not know. It is understandable–we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your...
by Crystal | Sep 8, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
So, having never been pregnant before, I decided on a super lofty weight loss goal while I was pregnant. I thought (naively) that I’d be able to lose all the baby weight and get back into pre-pregnancy shape by 10 weeks postpartum. Ha! I was wrong to say the...
