by Crystal | Jan 17, 2021 | Uncategorized
Top 7 Secrets to Stay Motivated & Consistent with Exercise No one will argue that to be your healthiest you absolutely have to nourish your body and make time to workout. But sometimes getting off the couch is painfully hard. Sometimes you need an attitude...
by Crystal | Dec 16, 2020 | Uncategorized
The Top 3 Ways to Win at Working Out Today I’m going to share the #1 way to make sure that you always win and always accomplish your goals, especially when it comes to health and fitness. Ready? The surefire way to win at anything you do is to NOT QUIT. Now, this is...
by Crystal | Jan 31, 2018 | babywearing barre, Barre Fitness Philadelphia, Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness philadelphia
How to Improve Your Core Strength Without Using Crunches, Sit-ups, or Planks. Oftentimes, when I tell my postnatal clients to hold off on the crunches, sit-ups, and planks until they’ve established a stable core again, I’m met with the same question—Then, what...
by Crystal | Aug 8, 2017 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
Crystal Widmann is quoted in this Runner’s World article: “10 Things No One Tells You About When Returning to Running Post-Baby”
by Crystal | Mar 10, 2016 | Barre Fitness Philadelphia, Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, Yoga Classes Philadelphia, Yoga Philadelphia
“Most people give up when they’re 90% of the way toward achieving a goal.” Today we have a great question from one of our readers…how do I stick with my New Year’s fitness goals? It’s about that time of year when those New Year’s Resolutions begin to wane and many...
