by Crystal | Jan 12, 2016 | Barre Philadelphia, Blog, Health Coach Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question comes from a breastfeeding mama…why am I not losing weight while breastfeeding? This is a great question! Aside from the plethora of health benefits for baby, we’ve all heard that breastfeeding is great for weight loss. It’s suggested as a way to get...
by Crystal | Dec 31, 2015 | Barre Philadelphia, Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question comes from a c-section mom: How do I get my tummy muscles back after having a c-section over 4 years ago? C-sections are so commonplace now, that as a society, we almost forget that it’s major abdominal surgery! While most often the stomach...
by Crystal | Dec 29, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia
Today’s question comes from one of our readers who is currently 8 months pregnant: Should you wrap, bind, or splint your belly back together after pregnancy? Wrapping the belly after childbirth is an ancient practice in some cultures. In recent years,...
by Crystal | Dec 17, 2015 | Barre Philadelphia, Health Coach Philadelphia, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
As a postnatal fitness specialist, I’m asked this question often by my clients! It usually comes sometime during our first or second session together. There’s a long pause, followed by: “SO, is nutrition really all that important for my postnatal...
by Crystal | Nov 29, 2015 | Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
Probably the question I get asked most often by clients, is how do I make time for exercise with a new baby in the house—plus all of my other responsibilities?? Well, I’m here to tell you, it definitely isn’t easy, but it can totally be done! ...
