by Crystal | May 18, 2024 | babywearing barre, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, postpartum fitness, Postpartum Fitness Philadelphia, prenatal fitness, prenatal fitness philadelphia
We know that jumping into the world of diapers, late-night feedings, and sweet baby cuddles can mean your usual workout routine takes a back seat. But, we believe that staying active as a new parent doesn’t have to be a distant dream (in fact, we’re parents...
by Crystal | Apr 18, 2021 | Uncategorized
Usually we see the Scarcity vs. Abundance theory applied to finance but it’s a key factor holding us back from becoming our healthiest selves. Eating too much and exercising too little are often born out of scarcity thinking. Compulsively consuming the whole bag of...
by Crystal | Jan 2, 2021 | Uncategorized
Sitting is the New Smoking – Humans are Meant to MOVE! Yep, you read that right: research studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to...
by Crystal | Jul 30, 2020 | Uncategorized
Working out at home can be super convenient. I mean, you can roll out of bed in your PJs 5 minutes before class starts and just hit that link and boom you’re in class. But this same situation that makes it super convenient is also what makes it super easy to skip a...
by Crystal | Feb 27, 2020 | Uncategorized
Over the past 12 years, I’ve easily taught 20k fitness classes and private training sessions. If there’s one common theme that most people need to focus on >>> it’s the hip flexors, whether that’s stretching, strengthening, or both. The hip flexors are the...
