by Crystal | Nov 1, 2015 | Blog, Postnatal Fitness Philadelphia, Postnatal Yoga Philadelphia, Postpartum Fitness Philadelphia
You’ve probably heard of the dreaded ‘mummy tummy’ and if not you just learned the word to describe what your belly looks like after birth. It seems like it will never go back to normal, but rest assured that MOST of the time, it totally does. Most...
by hello@stephcorrigan.com | Oct 15, 2015 | Postnatal Fitness Philadelphia
Losing that postnatal weight can be one of our biggest challenges as moms. At Y2B Fit, we definitely believe that anyone can get back to their pre-pregnancy self with the right nutrition, exercise, and attitude. We have the background and experience in postnatal...
by hello@stephcorrigan.com | Sep 15, 2015 | Postnatal Fitness Philadelphia
Nobody likes trying something new in front of a bunch of people they do not know. It is understandable–we can all feel that apprehension. However, it is important that you exercise after having a baby. At Y2B Fit, we have several options for you to get your...
